Chris Moore-Carlsen v1:00/2:00r...5 row
3,350
Meters
13:00.0
Time
1:56.4
Pace
233
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 117 |
November 10, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,350 | 1:56.4 | 222 | 1063 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 191 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 149 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 190 | |||||
| r966 |
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Workout Graph
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