Chris Moore-Carlsen v1:00/1:00r...10 row
2,768
Meters
10:00.0
Time
1:48.3
Pace
210
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 115 |
November 11, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 22 | |||||
| r663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.