Chris Moore-Carlsen v5:00/2:00r...5 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
276
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 116 |
November 13, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 28 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 114 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 97 | |||||
| r653 |
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Workout Graph
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