Chris Moore-Carlsen v8:00/3:00r...4 row
5,142
Meters
20:00.0
Time
1:56.6
Pace
354
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 118 |
November 14, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 28 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 28 | |
| r: 3:00 | 342 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 261 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| r: 3:00 | 149 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | |
| r: 3:00 | 283 | |||||
| r1,035 |
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Workout Graph
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