Chris Moore-Carlsen v1:00/1:00r...7 row
2,712
Meters
10:00.0
Time
1:50.6
Pace
197
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 17:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 116 |
November 16, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 48 | |||||
| r413 |
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Workout Graph
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