Chris Moore-Carlsen v1:00/1:00r...7 row
4,163
Meters
16:00.0
Time
1:55.3
Pace
289
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 117 |
November 17, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,163 | 1:55.3 | 228 | 1085 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 89 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 24 | |||||
| r452 |
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Workout Graph
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