Chris Moore-Carlsen v750m/2:00r...5 row
3,750
Meters
14:17.6
Time
1:54.3
Pace
264
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 24:17.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 117 |
November 18, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 3,750 | 1:54.3 | 234 | 1105 | 29 | |
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 31 | |
| r: 2:00 | 261 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 30 | |
| r: 2:00 | 176 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 28 | |
| r: 2:00 | 222 | |||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 173 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 25 | |||||
| r857 |
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Workout Graph
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