Chris Moore-Carlsen v1000m/1:00r...4 row
4,000
Meters
15:29.4
Time
1:56.1
Pace
277
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 19:29.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 118 |
November 19, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 4,000 | 1:56.1 | 223 | 1068 | 28 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 113 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 58 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 65 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 20 | |||||
| r256 |
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Workout Graph
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