Chris Moore-Carlsen v1:00/1:00r...12 row
3,361
Meters
12:00.0
Time
1:47.1
Pace
252
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 122 |
November 20, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,361 | 1:47.1 | 285 | 1260 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 30 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 58 | |||||
| r976 |
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Workout Graph
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