Chris Moore-Carlsen v4:00/3:00r...4 row
4,133
Meters
16:00.0
Time
1:56.1
Pace
286
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 127 |
November 21, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,133 | 1:56.1 | 223 | 1068 | 27 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 341 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | |
| r: 3:00 | 295 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:00 | 271 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | |
| r: 3:00 | 339 | |||||
| r1,246 |
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Workout Graph
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