Chris Moore-Carlsen v4:00/2:00r...5 row
5,195
Meters
20:00.0
Time
1:55.4
Pace
363
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 126 |
November 25, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 27 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 191 | |||||
| r788 |
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Workout Graph
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