Chris Moore-Carlsen 45:06 row
10,200
Meters
45:06.6
Time
2:12.6
Pace
620
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 130 |
December 02, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,200 | 2:12.6 | 150 | 815 | 620 | 25 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 26 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 25 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 26 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 26 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 26 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 26 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 26 |
| 45:06.6 | 19 | 2:53.6 | 67 | 529 | 1 | 9 |
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Workout Graph
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