Chris Moore-Carlsen v2:00/2:00r...5 row
3,724
Meters
14:00.0
Time
1:52.7
Pace
268
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 148 |
December 03, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,724 | 1:52.7 | 244 | 1139 | 27 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 182 | |||||
| r1,018 |
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Workout Graph
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