Chris Moore-Carlsen 20:06 row
4,433
Meters
20:06.4
Time
2:16.0
Pace
264
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 148 |
December 09, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,433 | 2:16.0 | 139 | 787 | 264 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 |
| 20:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |
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Workout Graph
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