Chris Moore-Carlsen 5000m row
5,000
Meters
20:12.7
Time
2:01.2
Pace
332
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 147 |
December 17, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 975 | 28 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 29 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 29 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 28 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 28 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 28 |
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Workout Graph
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