Chris Moore-Carlsen v4:00/2:00r...5 row
5,308
Meters
20:00.0
Time
1:53.0
Pace
382
Calories
171
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 155 |
December 22, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 27 | 171 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | 162 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | 169 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 175 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | 175 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | 177 | |
| r: 2:00 | 153 | ||||||
| r998 |
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Workout Graph
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