Chris Moore-Carlsen 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
56
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 154 |
December 22, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 25 | 132 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 24 | 122 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 26 | 132 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 | 133 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 25 | 135 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 | 141 |
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Workout Graph
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