Chris Moore-Carlsen v3:00/2:00r...5 row
4,927
Meters
19:00.0
Time
1:55.6
Pace
345
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 153 |
December 28, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,927 | 1:55.6 | 226 | 1077 | 28 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 169 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 261 | |||||
| r1,060 |
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Workout Graph
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