Chris Moore-Carlsen v3:00/2:00r...4 row
3,215
Meters
12:00.0
Time
1:51.9
Pace
233
Calories
174
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 149 |
January 03, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,215 | 1:51.9 | 249 | 1157 | 29 | 174 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | 169 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 172 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | 176 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 179 | |
| r: 2:00 | 333 | ||||||
| r1,096 |
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Workout Graph
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