Chris Moore-Carlsen v5:00/2:00r...4 row
5,160
Meters
20:00.0
Time
1:56.2
Pace
359
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 153 |
January 05, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 28 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 29 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 28 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 278 | |||||
| r1,025 |
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Workout Graph
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