Chris Moore-Carlsen 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
339
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 153 |
January 08, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1021 | 339 | 27 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 64 | 28 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 1004 | 67 | 28 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1053 | 69 | 27 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1060 | 69 | 28 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1078 | 70 | 28 |
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Workout Graph
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