Chris Moore-Carlsen 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
331
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 153 |
January 12, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 331 | 27 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 66 | 28 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 64 | 28 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 65 | 27 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 66 | 27 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 70 | 28 |
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Workout Graph
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