Chris Moore-Carlsen 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
331
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 152 |
January 15, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 958 | 331 | 27 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 905 | 67 | 25 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 1003 | 67 | 28 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 970 | 66 | 28 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 946 | 65 | 28 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 969 | 66 | 27 |
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Workout Graph
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