Chris Moore-Carlsen 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 153 |
January 20, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 344 | 26 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 69 | 26 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 69 | 27 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 69 | 27 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 68 | 27 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 69 | 28 |
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Workout Graph
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