Chris Moore-Carlsen v2000m/3:00r...4 row
5,000
Meters
18:50.0
Time
1:53.0
Pace
360
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 30:50.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 152 |
January 22, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,000 | 1:53.0 | 243 | 1134 | 27 | |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 27 | |
| r: 3:00 | 319 | |||||
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 27 | |
| r: 3:00 | 330 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 28 | |
| r: 3:00 | 341 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | |
| r: 3:00 | 376 | |||||
| r1,366 |
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Workout Graph
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