Chris Moore-Carlsen 5000m row
5,000
Meters
21:19.4
Time
2:07.9
Pace
315
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 153 |
January 24, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 875 | 315 | 27 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 27 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 62 | 27 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 65 | 27 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 64 | 27 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 65 | 27 |
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Workout Graph
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