Chris Moore-Carlsen 5000m row
5,000
Meters
19:25.8
Time
1:56.5
Pace
348
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 152 |
January 27, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000 | 1:56.5 | 221 | 1060 | 348 | 28 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 70 | 28 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 70 | 28 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 70 | 28 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 69 | 28 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 69 | 28 |
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Workout Graph
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