Chris Moore-Carlsen v500m/2:00r...8 row
4,000
Meters
14:19.4
Time
1:47.4
Pace
305
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 30:19.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 153 |
February 01, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 4,000 | 1:47.4 | 282 | 1277 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 29 | |
| r: 2:00 | 254 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 29 | |
| r: 2:00 | 198 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 29 | |
| r: 2:00 | 198 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 28 | |
| r: 2:00 | 195 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 28 | |
| r: 2:00 | 171 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| r: 2:00 | 170 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | |
| r: 2:00 | 200 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| r: 2:00 | 246 | |||||
| r1,632 |
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Workout Graph
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