Chris Moore-Carlsen 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
317
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 151 |
February 07, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 317 | 25 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 61 | 25 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 62 | 26 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 62 | 26 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 63 | 26 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 69 | 27 |
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Workout Graph
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