Chris Moore-Carlsen v3:00/2:00r...4 row
3,252
Meters
12:00.0
Time
1:50.7
Pace
239
Calories
175
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 147 |
February 11, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,252 | 1:50.7 | 258 | 1187 | 28 | 175 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 169 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 176 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 177 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 180 | |
| r: 2:00 | 217 | ||||||
| r887 |
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Workout Graph
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