Chris Moore-Carlsen 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 149 |
February 14, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 299 | 25 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 56 | 25 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 58 | 25 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 61 | 26 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 62 | 26 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 62 | 27 |
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Workout Graph
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