Chris Moore-Carlsen v2:00/2:00r...5 row
3,731
Meters
14:00.0
Time
1:52.5
Pace
270
Calories
172
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 149 |
February 26, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,731 | 1:52.5 | 245 | 1144 | 28 | 172 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 167 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 172 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | 173 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | 176 | |
| r: 2:00 | 164 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 174 | |
| r: 2:00 | 222 | ||||||
| r912 |
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Workout Graph
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