Chris Moore-Carlsen 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 151 |
March 16, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 322 | 27 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 61 | 27 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 63 | 27 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 64 | 27 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 66 | 27 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 68 | 28 |
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Workout Graph
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