Chris Moore-Carlsen 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 153 |
March 17, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 309 | 27 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 61 | 28 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 62 | 28 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 63 | 27 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 62 | 27 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 27 |
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Workout Graph
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