Chris Moore-Carlsen 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
329
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 153 |
March 18, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 329 | 28 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 64 | 28 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 66 | 29 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 67 | 28 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 66 | 28 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 66 | 29 |
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Workout Graph
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