Chris Moore-Carlsen v1500m/2:00r...4 row
6,000
Meters
23:07.6
Time
1:55.6
Pace
420
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 31:07.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 152 |
March 19, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 6,000 | 1:55.6 | 226 | 1079 | 28 | |
| 5:33.4 | 1,500 | 1:51.1 | 255 | 1177 | 29 | |
| r: 2:00 | 213 | |||||
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1086 | 28 | |
| r: 2:00 | 141 | |||||
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 28 | |
| r: 2:00 | 187 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 203 | |||||
| r744 |
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Workout Graph
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