Chris Moore-Carlsen 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
344
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 152 |
March 20, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 344 | 27 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 72 | 27 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 69 | 28 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 68 | 28 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 66 | 28 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 69 | 28 |
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Workout Graph
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