Chris Moore-Carlsen 5000m row
5,000
Meters
23:34.0
Time
2:21.4
Pace
288
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 152 |
March 21, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.0 | 5,000 | 2:21.4 | 124 | 726 | 288 | 23 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 57 | 24 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 57 | 23 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 59 | 24 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 57 | 24 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 58 | 24 |
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Workout Graph
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