Chris Moore-Carlsen 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
323
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 152 |
March 23, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 323 | 27 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 62 | 28 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 63 | 27 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 68 | 28 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 64 | 27 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 66 | 27 |
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Workout Graph
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