Chris Moore-Carlsen v500m/1:00r...6 row
3,000
Meters
10:55.4
Time
1:49.2
Pace
223
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 16:55.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 145 |
March 25, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 3,000 | 1:49.2 | 269 | 1224 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| r: 1:00 | 131 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:00 | 69 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r: 1:00 | 102 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:00 | 71 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 58 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 68 | |||||
| r499 |
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Workout Graph
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