Chris Moore-Carlsen 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 152 |
March 27, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 860 | 310 | 27 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 28 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 886 | 63 | 28 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 881 | 63 | 28 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 860 | 62 | 27 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 828 | 61 | 27 |
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Workout Graph
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