Chris Moore-Carlsen 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 151 |
March 29, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 305 | 26 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 60 | 27 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 61 | 26 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 61 | 27 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 61 | 27 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 62 | 26 |
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Workout Graph
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