Chris Moore-Carlsen 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 152 |
March 31, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 322 | 27 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 63 | 28 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 64 | 27 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 65 | 27 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 65 | 27 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 65 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.