Chris Moore-Carlsen v1:00/1:00r...7 row
2,754
Meters
10:00.0
Time
1:48.9
Pace
206
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 17:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 151 |
April 08, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 80 | |||||
| r648 |
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Workout Graph
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