Chris Moore-Carlsen v1000m/1:00r...4 row
4,000
Meters
15:23.8
Time
1:55.4
Pace
281
Calories
180
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 19:23.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 151 |
April 11, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.8 | 4,000 | 1:55.4 | 227 | 1082 | 27 | 180 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 27 | 174 | |
| r: 1:00 | 79 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 | 178 | |
| r: 1:00 | 66 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | 184 | |
| r: 1:00 | 52 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 27 | 184 | |
| r: 1:00 | 90 | ||||||
| r287 |
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Workout Graph
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