Chris Moore-Carlsen 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 152 |
April 19, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 876 | 313 | 26 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 26 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 850 | 62 | 26 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 922 | 64 | 27 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 913 | 64 | 27 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 913 | 64 | 26 |
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Workout Graph
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