Chris Moore-Carlsen 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 153 |
April 28, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 323 | 26 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 63 | 26 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 65 | 27 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 66 | 27 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 64 | 27 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 65 | 27 |
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Workout Graph
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