Chris Moore-Carlsen 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 151 |
April 30, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 314 | 26 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 61 | 26 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 63 | 26 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 64 | 26 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 27 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 63 | 27 |
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Workout Graph
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