Chris Moore-Carlsen 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 149 |
May 04, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 859 | 310 | 26 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 61 | 26 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 880 | 63 | 26 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 834 | 61 | 27 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 883 | 63 | 26 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 862 | 62 | 26 |
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Workout Graph
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