Chris Moore-Carlsen 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 151 |
May 05, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 864 | 311 | 26 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 60 | 26 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 837 | 61 | 26 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 879 | 63 | 27 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 867 | 62 | 27 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 934 | 65 | 27 |
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Workout Graph
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